If you are suffering from hair fall or thinning there are 5 foods which you must include in your diet to prevents it. Not only these foods are easily available but they have been accepted by ayurveda and the modern science to be super foods for hair. In this article we will discuss how and when to consume them so that you can get maximum benefits from them.
REASONS FOR HAIR FALL:
There is no doubt that our body gives low priority to hair this is why when our body does not get adequate nutrition it ignores it and focuses on other organs so considering the high stress of today, bad food and bad cosmetic choices this problem has become common even among teenagers so now let us talk about 5 foods to prevent this problem.
1. CARROT:
Studies have shown major connecting between Vitamin A which is Beta Carotene deficiency and hair breakage and there is no better food for Vitamin A than Carrot. Just 100gm of carrots contain 16000 IU Vitamin A which is even more than the daily requirement and apart from Vitamin A carrots have a significant amount of biotin which is well known for accelerating keratin production in our body, carrots are even a natural DHT blocker and science proves that DHT is one of the main reasons for this problem especially in men. Carrots also contain nutrients like Vitamin E, Vitamin K, Vitamin C, along with some strong antioxidants that prevent aging of scalp. The best time to eat carrot is everyday before lunch and should be consumed in the form of salad.
2. CURRY LEAVES:
Ayurvedic scriptures an modern studies suggests that if a person starts consuming curry leaves on a regular basis not only hair breakage will reduce but also it’s health will get much better that’s because curry leaves are an amazing source of Vitamin B and antioxidants which contribute to cellular regeneration and promotes healthy circulation to the blood vessels in the scalp making it among the top foods to prevent this problem. The amino acid content that strengthens the fiber in the scalp is also high in curry leaves. It is advised to consume them raw during the morning.
3. BUTTERMILK:
Buttermilk is a hair elixir because according to Ayurveda the root of hair fall lies within the stomach. If you are facing indigestion your body won’t be able to absorb the vital nutrients from the foods which you are consuming and as a result scalp gets weaker, that’s where buttermilk helps. Buttermilk is rich in probiotics and lactic acid buttermilk should be consumed post lunch as it helps in faster absorption on nutrients.
4. AMLA[ INDIAN GOOSEBERRY]:
Amla is a time tested traditional medicine not only in India but also in other countries to promote scalp health. Since amla is extremely rich in antioxidants when consumed as food clinical study show that amla acts as a powerful hair regenerator stimulating the follicles and strengthens the roots. A study has proven that amla is amongst the top DHT blocking foods. Amla is filled with many good things but one problem is that it is too sour but there are many good ways in which you can easily consume it like you can buy amla juice of any reputative brand and consume it with equal amount of water empty stomach 30 mins before breakfast, you can even try Amla candy which is easily available, Amlaki Rasayan is a powerful Ayurvedic supplement who’s half teaspoon can be mixed with honey and consumed any time of the day, raw amla boiled with rice or curry gets easy to eat and can be consumed as pickle and Amla tablet of a reputative brand can also be considered.
5. ALMONDS:
Almonds are probably the best food source Biotin. Science has shown that applying almond oil on the scalp has increased hair growth in people. Almonds contain special fatty acids like oleic acid and linoleic acid which are proven DHT blockers Vitamin E is another proven nutrient for strengthening the calp for which almonds are a dependable source there are many ways in which we can consume almonds in our diet however there are 3 ways which are most practical, First is to soak the almonds in water overnight and in the morning peal the skin and chew them until they become liquid in your mouth, second is you can start having one tablespoon of almond butter[ unsweetened] everyday and the third way is to have a teaspoon of almond oil in a glass of milk before going to sleep at night.
