WHY IS LIVER HEALTH IMPORTANT?
Best detox for the liver is required because the liver itself is a detoxifying organ of our body which converts toxins into waste materials which then get out of our body through either sweat, urine or stool. So if liver function is compromised toxins get accumulated which then become reasons for various diseases like hemochromatosis, hepatitis A,B,C, fatty liver and liver cancer.
HOW DO WE KNOW THAT LIVER FUNCTION IS COMPROMISED:
Liver is one of the most hardworking organs in the body with over 500 functions contributed to it’s name. Being such a vital organ any problem in the liver our body is proactive enough to show signs and signals. Most common signs are pigmentation on skin and premature greying of hair this clearly shows excessive heat in the liver. An important function of the liver is to break down fat so if you have gained weight or have reached a weight loss plateau you might just need a liver cleanse. Liver is the storehouse of iron so if you are anemic you need to focus on your liver. Other warning signs include Chronic fatigue, bad breath, yellowish skin and eyes, dark yellow Urine, loss of appetite, swelling in legs and other body parts, itchy skin, allergies of food and skin, pale or orangish color of stool and the tendency to bruise easily. If you have any of these symptoms you need best detox for the liver.
3 BEST DETOX FOR THE LIVER:
1.SUGAR CANE JUICE :
In this method all you have to do is drink a glass of fresh sugarcane juice on daily basis for 15 days. Fresh sugarcane is a bone to strengthen the liver that is why it is even recommended by doctors during jaundice and is one of the best detox for liver. The antioxidants in sugarcane juice protect the liver against infections and it is even better if ginger and lemon are added to it. You can have it one hour before breakfast or 2-3 hours before lunch. Avoid sugarcane juice post sunset. It is tasty and one of the best detox for the liver.
2. BRINGHRAJASAV:
A classical formulation prepared using Bhringraj, Haritaki, Dhaiphool, Nagkesar, Jaggery and Pippali. It is well known to reverse hair and skin problems because it’s direct action is on the liver, in fact studies have proven that Bhringraj to be more potent in preventing liver damage than milk thistle seeds which are among the most popular liver detox supplements in the market.
You need to take 4 teaspoons of Bhringrajasav with 4 teaspoons of water once a day 30 minutes after breakfast or lunch, you can buy it from any reputed brand as it is easily available online. Just one bottle is good enough to bring your liver back to action. It can be best detox for the liver in liquid form.
3. KUTKI:
Bitter in taste, cooling, cleansing and antimicrobial powerhouse Kutki is one of the best herbs in ayurveda. Kutki is so effective that it is often prescribed to treat even the most advanced liver disorders like Jaundice, Viral hepatitis A,B,C,C,D,E, Cirrhosis/ liver failure, enlarged liver, hepatic encephalopathy, ascites fluid in belly and tumors/ cancers at the same time it is safe and has no side effects.
You just need to take half teaspoon of kutki powder with half teaspoon of honey 1 hour before breakfast. Have it daily for 15 days for a deep cleanse. This is also one of the best detox for the liver.
BEST FOODS FOR THE LIVER:
Turmeric
Fenugreek seeds
ginger
jaggery
Grapes
Pears
Lemon
Coconut
Amla
Whole grains
leafy vegetables
nuts and seeds
beetroots
carrots
CONCLUSION:
In the above article we have discussed about some of the best detox for the liver according to Ayurveda which you can choose according to your convenience and remember eating fresh and homely foods and avoiding the street food keeps liver health in check.
