Acne and pimples can be a source of frustration and insecurity for many people. Whether you’re a teenager going through the trials of adolescence or an adult dealing with persistent skin issues, the struggle to achieve clear and radiant skin is real. But fear not! In this blog, we will provide you with a comprehensive guide on how to get rid of acne and pimples so that you can regain your confidence and put your best face forward.
UNDERSTANDING ACNE AND PIMPLES:
Acne can be very challenging and it has become a very common problem nowadays. People always go for quick fixes like a cream or any medicine for acne but the truth is that those things do not cure the problem it just suppresses them so today i will be sharing with you 3 practical steps that will effectively purify your blood, balance your hormones and boost your immunity so that you don’t face these problems again.
TRIPHALA POWDER:
Triphala is made up of 3 super ingredients which are Amla, Haritaki, and Bibhitika.First thing which you have to do is consuming Triphala powder in warm water after waking up. Triphala powder just works as an antidote for acne and pimples each of the three ingredients present in this powder has a specific role to play, Amla being extremely rich in vitamin c, natural blood purifier, rich in collagen, removes dead skin cells and is a liver tonic. Haritaki is antioxidative, antibacterial, skin superfood, detoxifier and immunity booster. Bibhitaki is anti inflammatory, anti allergic, exfoliative, shields the skin, cleans intestines and reduces body heat. The combination of these three herbs is more effective than any other medicine available in the market. You should take half tea spoon of Triphala powder in 100ml warm water, you should take it in a mud pot and make sure not to eat anything for 30 minutes after consuming the water.
WHITE SANDALWOOD:
If there is one herb that is most soothing in acne it is white sandalwood due its properties like it is anti bacterial, detoxifying, cooling, soothing and anti inflammatory. Sandalwood paste when applied to skin attacks the toxic accumulations calming the internal layers of the skin almost instantly. We should understand that just like our mouth our skin also etas through its small pores and using the face washes or creams which have toxic chemicals in them will only worsen the condition so make sure not to use any toxic product while following this routine. You can follow a very simple face cleansing routine- if you have dry skin take some cool milk and if you have oily skin take some pure rose water, dip cotton in any of the following according to your skin type and gently clean your face for 2 mins. Once you have cleansed your face take the sandalwood paste, add some turmeric and cool milk or rose water according to your skin type, mix them well and your face mask will be ready. Apply it and leave it for 20 mins then wash it. When your skin is prone to breakouts you should choose your moisturizer very wisely so you can use kumkumadi tailam or coconut oil and for oily skin pure Aloevera gell is recommended, if you are following this routine just take some amount of any of the following and massage your face gently.
SHATAVARI POWDER:
This is the last step of your routine and you have to follow this routine 2 hours after dinner and and 30 mins before going to sleep. All you have to do is take one teaspoon of Shatavari powder and mix it in 250 ml milk and if you do not drink milk you can consume it with water as well Shatavari is considered as the most powerful hormonal balancing herb, it also increases immunity, cleanses blood, reduces body heat, protects collagen and is an anti aging food. Remember not to eat anything after consuming this powder.
THINGS TO AVOID:
1. Protect yourself from sunrays between 12pm to 4pm
2. Avoid touching your face
3. Minimize the consumption of garlic
4. Avoid oily foods
5. Avoid spicy or very sour foods
6. Avoid consuming milk, tea or , coffee with salty foods
7. Avoid eating fruits just before or after a meal
8. Keep tea, coffee or green tea to a minimum
9. Avoid sticky vegetables like lady finger or brinjal
10. Avoid refined sugar
THINGS TO DO:
1. Wear cotton clothes
2. Stay hydrated
3. Eat seasonal fruits
4. Eat vegetables with high water content
5. Workout
6. Live stress free
7. Keep washing your bed sheets, pillow covers and towels
8. Eat naturally sweet foods
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